Reclaiming your mojo after addiction is imperative. All too often, people only seek help for addictions after scraping bottom. We’ve all hit rock bottom at some point – it’s detrimental to our level of confidence and self-respect. For this reason, it’s good to have a game plan for how to rebuild confidence and self-esteem in early recovery.
What is Confidence?
Many people who are going through recovery do not have a lot of confidence. The definition of confidence is the feeling or belief that one can do something. Many men find it difficult to ask for help, which in turn, lowers their confidence. It is important to understand what confidence is, so that it can be built back up.
What is Self-Respect?
Self-respect is defined as confidence and pride in oneself. It can also be defined as the feeling that one is carrying themselves with dignity and honor. Recognizing that you have a problem with drug abuse or alcoholism and taking steps to eradicate it from your life takes tremendous strength. It should be carried as a point of pride.
8 Tips For Building Confidence in Recovery
Sober living is not always easy. A lack of confidence can make the recovery process even harder. Fortunately, there are many ways that you can build self-respect and confidence. Here are 8 tips for building confidence in
1. Forgive Yourself
Many people have a lack of confidence because they are constantly beating themselves up about what they have done in the past. You have to forgive yourself. There is no need for you to beat yourself about your addiction. There is nothing that you can do about your past. However, you can focus on being a better in the future.
Beating yourself is not healthy, and it can also increase your chances of developing a relapse. The sooner you forgive yourself, the sooner you will be able to move on.
2. Make a List of Your Strengths
Focusing on your weaknesses is one of the barriers to building confidence and self-respect. You should focus on your strengths. If you have trouble finding your strengths, then you should get your family members and friends to help you. It is a good idea to make a list of your strengths and put them in a safe place.
3. Accept the Compliments that People Give
People with low self-esteem often have trouble taking compliments. However, you can build your self-esteem by acknowledging compliments. You should fight the urge to dismiss a compliment. Accept the compliment, and you will start to feel better.
4. Pay Attention to Your Appearance
Many people suffer from low self-esteem because they do not like the way that they look. You do not have to do anything drastic to change your appearance. However, there are little things that you can do to change your appearance and boost your confidence. You should make sure that you pay close attention to your hygiene and grooming. You should also wear clean clothing.
5. Do Something Kind for Someone Else
One way that you can feel better about yourself is by doing something for someone else. You should try to do something kind for someone else every day. You do not have to do anything major to make a difference. All it takes is a small gesture. For example, you can give up your seat on the bus. You can also give someone directions. Additionally, you can pay for someone’s coffee.
6. Exercise Regularly
Exercising regularly can help you boost your confidence. You will look and feel better about yourself. Try to get exercise five days out of the week.
7. Get the Proper Amount of Sleep
Sleeping well will also help you boost your confidence. There are a number of things that you can do to improve your sleep-quality and quantity. You will need to stick to the same sleep schedule. You will also need to have a relaxing bedtime routine. Listening to soft music and reading can help you relax. Additionally, you will need to lower your stress level.
8. Write Your Own Affirmations
Other people can help you build your confidence. However, you also have to give yourself positive affirmations. You can write down affirmations such as “I am proud of myself” and “I am good enough.” You can put the notes on the wall so that you can see them every day. Make practicing mindfulness a part of your daily routine.
Sober Home in Nashville, TN
A sober home can do wonders for men in early recovery by fostering a healthy and empowering environment in early recovery. If you are in need of a sober living home, contact NRhythm to learn more about how we can help kickstart your recovery journey. We help men overcome their addictions so that they can live a happy and healthy life.