Daily Meditation Techniques for Beginners

What Are the Different Types of Meditation?

After completing a drug and alcohol rehabilitation program, you can transition to a sober house living environment. This is where you will continue to learn more about the best ways to avoid a relapse back to substance abuse. At our sober living house, we recommend using different types of meditation to focus on positive thinking. Here are some of the different varieties of meditative practice that we recommend these types, including:

  • Transcendental – transcending the mind into another place
  • Mantra – using a special saying for better meditation
  • Movement – combines body movement with meditation
  • Focused – keeping your thoughts on one particular goal by using your senses
  • Spiritual – helping to reinforce your chosen type of spirituality
  • Mindfulness – focuses on centering your thoughts on the present

What Are the Benefits from Daily Meditation?

You might wonder about the benefits of daily meditation, and experts have studied meditative practice with test subjects to learn more about the emotional, physical and mental reasons for meditating. Here are some of the ways that mediation can help you to overcome a substance abuse problem.

Way 1: Reducing Your Feelings of Anxiety

Returning to the regular world after long-term substance abuse treatment can make you feel anxious, but with meditation, you can overcome this feeling. While you are meditating, you can center your thoughts to focus on wellness, or alternatively, you may want to erase a stressful situation from your mind. Practice mindfulness.

Way 2: Helping You to Cope with Other People

Learning how to cope with other people during your addiction recovery is vital, and with meditation, you can overcome your feelings of anger or disappointment in others. You may need to stop thinking about a painful childhood or the problems that have occurred with a spouse, and meditation can help with this process.

Way 3: Preventing Mood Disorders

In addition to a problem with alcohol or drugs, you may need to overcome a mood disorder, such as depression. The practice of meditation can heal the mind, changing your brain wave pattern along with the chemicals in the brain. This can prevent or control the ramifications from a mood disorder.

How Does Meditation Work during Addiction Recovery?

You might wonder does meditation work for recovering addicts, and there is scientific evidence that it is beneficial. Meditative practices are useful for a variety of reasons, and it is easy to meditate in anyplace. You don’t need to spend a lot of money learning how to meditate because there are free resources online, or you can visit a local public library to find books and DVDs on the subject. While you may need a special place to learn how to meditate at first, with additional practice, you will find it easier to center your thoughts in a variety of situations.

Does Meditation Work In a Sober House Living Environment?

Many sober house living environments offer alternative treatments for your recovery from alcohol and drug abuse. Meditation is one of the types of therapies that recovering addicts can find useful. This practice is a form of self-care because after you master the meditation techniques for beginners, you can continue to practice on your own to improve your physical health and mental well-being.

Meditation Techniques for Beginners

Recovering addicts may wonder how meditation works for beginners, and they should learn more about the methods recommended by others who have learned how to perform meditative practices. Here are some of the best meditation tips that are suggested for beginners.

Tip 1: Find a Quiet Place for Meditation

It is essential to find a quiet place for meditation when you are learning how to focus your mind. A sober living house may provide a room where residents can sit quietly, and this is a good place to begin learning how to meditate.

Tip 2: A Comfortable Place to Sit

While you may want to sit on the floor in a cross-legged pose, this is often difficult and uncomfortable. You can also sit on a chair while meditating, but you should make sure that you can remain comfortable to improve your meditative practice.

Tip 3: Close Your Eyes

Closing your eyes during meditation will help you to focus your thoughts more effectively. If your eyes are open, then you will notice things in the room that you are in, distracting you from your meditative practice.

Tip 4: Breathe Naturally During Meditation

Try to breathe naturally during your meditation to avoid overloading the lungs and your body with too much oxygen. This can take some practice when you are feeling anxious about meditative practice. You can use a focusing object to help you breathe naturally rather than closing your eyes.

Contact Us Today

To learn more about sober house living and meditation tips, contact NRhythm in Nashville, Tennessee, at 615-504-8474.