Living Clean and Sober in Recovery

Once you get clean and sober, you’ll want to stay that way. Sobriety has a unique way of helping to bring everything about your life into a higher focus, and you may suddenly be realizing that the things you did in the past no longer fit your new lifestyle. 

Choosing to live clean allows you to make positive changes that support your sobriety by helping you to feel better emotionally and physically. You’ll also find that the new relationships you create are stronger and closer than ever before when you make friends that share the same goals. 

Once you are committed to living clean, you can use this guide to begin incorporating strategies that support each component of a healthy lifestyle.

Understand What Living Clean Means

Just taking inventory of your life before and after drugs can help you to see where you need to make changes. During your recovery, your counselors and mentors help you to learn ways to end bad habits and find better ones that support your wellbeing. 

Clean living involves several different major components that all work together to help you live healthier and stay off of drugs or alcohol.

The primary components of a clean lifestyle include learning how to practice self-care such as meditating to relieve stress. You will also need to work on habits such as eating healthier and working out to promote a stronger sense of physical wellbeing. 

Cleanliness in your home and regarding personal hygiene are also signs that you are doing well on your recovery journey, and finding a job or volunteering help you feel like you are a fully contributing member of society.

Identify Your Potential Challenges for Staying Sober

On paper, many of these things look easy. However, you will face many challenges over the course of your journey that make it too easy to fall back into old habits unless you are prepared. 

For instance, spending time with people that you used to do drugs with could cause you to fall back on your goal for sobriety. You may also find that cravings are triggered by stress, specific places, and events such as the loss of a loved one. Being prepared for these challenges helps you stay clean and sober.

Choose a Safe and Sober Living Space

Your home is your refuge when you come across events and emotions that challenge your sobriety. For this reason, you need to establish a safe place to begin the process of living sober such as a residence that enforces the rule to keep drugs and alcohol out of your residence. If this proves difficult, a sober living home can be a great option.

Knowing that you can always avoid triggers within the safe walls of your home allows you to quickly retreat to a supportive environment anytime you feel your commitment to sobriety being challenged. Cultivating self-discipline goes a long way in reinforcing a clean-living lifestyle.

Set Measurable Goals That Support Clean Living

You should also have specific goals in place that you can use to measure your progress toward staying sober. In the early days of your sobriety, your goal may simply be to prepare a meal for yourself and housemates, or it may be to pick up the clutter in your room. 

Later, you can begin to add increasingly challenging goals such as finding a job or managing a three-mile run. Meeting these goals builds your confidence, and each one helps you to build up your new lifestyle.

Start an Exercise Program

The differences in your body before and after drugs can be significant, and exercise can help you regain your physical health. Try to explore new methods of exercise so that you can add several options to your workout regimen. 

Ideally, each form of exercise should provide different results. For instance, the benefits of yoga can help you to soothe strained muscles and relax your mind, and swimming helps you to burn off excess energy.

Find Positive Ways to Fill Your Day

Getting sober also means that you now have time to fill each day that can be used for working, volunteering or continuing with your treatment plan. If you are secure on your path to sobriety, then getting a job allows you to begin getting your finances in order and building a career path that provides opportunities for professional growth. 

Volunteering is also an option that can help you to build job skills that give you a better chance of getting your dream job. In some cases, you may need to continue with outpatient therapy to finish out your treatment plan after leaving a residential facility. 

Not only are these all great options, but they help keep your mind focused on sobriety.

Cultivate Healthy Relationships

Finally, you need to remember that living sober is meant to be fun. Find opportunities to connect with other people who value sobriety, and begin to develop new friendships that make you feel good. 

Your sober living relationships should include other people who understand what it is like to get clean along so that they can help you stay accountable as you work on creating a lifestyle that allows you to reach your fullest potential. Make amends to repair damaged relationships and work towards establishing new relationships.

Living sober is much easier when you are surrounded by people who care and are willing to provide you with support and encouragement. Take the next step in your journey by joining a community that allows you to successfully work toward your goals and reap the benefits of choosing to live sober each day.

We are here to help those affected by Covid-19. If you need support during this time, book a teletherapy session or an online wellness check-in with us.

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