Starting a Sober Lifestyle


Once you seek help for your addiction and complete a recovery program, you’ll face the challenge of starting a new life. This involves looking for ways to live a happy, healthy lifestyle without putting yourself in situations where you might be tempted to relapse. While this may sound like a difficult task to undertake, it can also be an exciting journey. Here are a few tips to help you enjoy more success in living a newly sober lifestyle.

Never Forget That You’re In Recovery

You should never feel as though you’ve progressed beyond the need for therapy and support group meetings. These are both valuable tools that you’ll need to rely on in maintaining a sober lifestyle. You’ll also have to continue utilizing these types of services after finishing a treatment program. In addition to supporting your healthy coping mechanisms, one-on-one counseling and group support meetings will reinforce the idea that you’re still in recovery. Without those consistent reminders, there’s a substantial likelihood that you’ll relapse.

Find Friends Who Value Being Sober

Before you sought help for your substance abuse problem, you probably had a circle of friends who indulged in the same habits. Now that you’re clean, some of those friendships may be strained or feel awkward. The friends who support your new lifestyle probably call you less often and rarely include you in their plans. This is normal, and it’s beneficial to you. It’s time for you to develop new friendships with people who enjoy sober activities. Other people recovering from substance abuse problems make great friends because they understand your situation. You can support each other and engage in sober activities, which is better than feeling out of place among people who don’t live the same lifestyle.

Starting a New Life Includes Picking Up New Hobbies

Although pursuing your career and other passions is an essential part of staying sober, you should also find new ways to enjoy your free time. Stopping by your favorite pub is no longer an option, so you should find healthier ways to socialize with people in your community. Joining a gym is an excellent option because it allows you to work on your physical health while meeting people interested in fitness. Outdoor activities may include joining a sports team, hiking, camping, fishing, or bicycling. Other hobbies may consist of journaling, playing video games, reading, or practicing meditation and yoga.

Being Sober Should Involve a Healthy Diet

As you learned how to get sober in rehab, you probably also learned about nutrition. As you begin rebuilding your life after leaving the treatment center, you should apply what you learned to adopt a healthier diet. In addition to improving your physical health, the vitamins and nutrients in plant-based foods help promote better cognitive and emotional health. Conversely, unhealthy foods, such as sugar, trans fat, and heavy carbs, promote unhealthy choices and make staying sober more difficult. Some of these foods can even serve as triggers that increase the risks of relapse in recovering addicts. For example, eating pizza may increase your craving to drink beer.

Good Sleep Will Help You Stay Sober

Getting seven to eight hours of sleep every night is essential for recovering addicts. Unless you work an evening or overnight job, staying up late increases the likelihood that you’ll relapse. When you wake up without getting enough sleep, you feel tired and drowsy. This can lead to taking over-the-counter medications to give you an energy boost. Unfortunately, that starts a new cycle of substance abuse. This may result in the prospect of treatment and learning how to get sober all over again. It’s better to go to bed at a reasonable hour and wake up early in the morning. If you have trouble falling asleep, ask your doctor for suggestions.

Staying Sober 

Addiction recovery is a lifelong journey. It can be challenging, but the results are gratifying. Following these tips will support positive changes in starting a new life of staying sober.

NRhythm is a sober living community located in Nashville, TN. Our team of recovery professionals is passionate about helping men overcome addiction so that they are free to be the best versions of themselves.

We are here to help those affected by Covid-19. If you need support during this time, book a teletherapy session or an online wellness check-in with us.

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