The Rhythm

How Good Physical Health Can Improve Your Mental Health

August 24, 2020

Exercising is one of the best things that you can do to keep yourself healthy. Not only will it strengthen your muscles and improve your fitness, but it can also benefit you mentally. There are several ways that exercising can benefit your… [ Read More ]

The Benefits of Trauma Informed Care

July 17, 2020

Trauma Informed Care is designed to consider the pervasive nature of a traumatic experience. It assists treatment providers with the services needed to help people who have experienced trauma or have trauma-related stress. Substance abuse counselors know there is a high rate… [ Read More ]

We are here to help those affected by Covid-19. If you need support during this time, book a teletherapy session or an online wellness check-in with us.

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