The Rhythm

Nutrition and Mental Health

How Nutrition Affects Mental Health and Addiction

February 19, 2020

Mental health plays a major role in everyday life. Your brain uses neurotransmitters to control your feelings and bodily functions. When neurotransmitters are not consistently being produced or are unbalanced, mental disorders become more probable. A common mental disorder is addiction. Addiction… [ Read More ]

Staying Busy in Recovery

Staying Busy In Recovery

January 24, 2020

Learning how to manage an addiction is hard work. However, you’ll quickly find that the fun part of being in recovery is having the opportunity to develop new interests and hobbies that bring meaning to your life. Apathy and boredom are huge… [ Read More ]

We are here to help those affected by Covid-19. If you need support during this time, book a teletherapy session or an online wellness check-in with us.

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